ChooseProgress
“ The best choose progress toward one thing, a name forever honored by the gods, while others eat their way toward sleep like nameless oxen. ”
- Heraclitus, Fragments
Online Training
One huge benefit of online training is being able to fit working with a coach into a busy lifestyle.
You’ll have online access to your program and all other resources so you can achieve your goals from anywhere at any time.
But that’s not all…
“I workout on a regular basis, but just lack direction and knowledge on what to do…”
“Not having a plan keeps me from being consistent and reaching my goals…”
“I want to try something different, but I’m not sure where to start…”
The programming I provide you with will give you structure so you have a plan of attack every time you step foot in the gym.
You’ll have access to a library of video demonstrations for each movement, so you’ll never second-guess whether or not you’re performing something correctly.
Unless something more goal specific is required, programming is very strength-oriented, with a mixture of high intensity workouts and cardio so you can work harder, become stronger, more resilient to injury and disease, and live a longer healthier life.
And I tailor it to your ability to perform and recover, so you won’t be doing anything too easy or too challenging.
But we’ll always follow a progressive structure, which is going to help you continually achieve greater levels of strength and fitness.
Nutrition Coaching
If you’ve heard it once, you’ve heard it a million times:
You can’t out-train a shitty diet.
Proper nutrition is foundational to a healthy lifestyle and attaining fitness goals, yet it’s often overlooked.
Is your nutrition holding you back?
“I want to be more muscular, and I’ve been dieting forever. Why isn’t this working?”
“I eat pretty healthy, but I get sick every other month and fall off the wagon…”
“I’ve been trying keto for years… but I just love bread so much!”
There are too many fads and too much misinformation surrounding nutrition and how it affects your health, mood, energy, body composition, and – ultimately – how well you’re able to reach your goals.
I provide nutritional guidance to empower you to nourish your body the way it needs so you can thrive and achieve your goals.
Whether we’re building small healthy habits or more complex habits, we’re taking an approach and moving at a pace that works for you so you can maintain your results.
From fat loss, to building muscle, and everything in between, you’ll have access to a coach that will help you optimize your nutrition for better health and performance, and to look better naked.
What You Get
- 1-on-1 accountability and experienced guidance to help you become stronger, healthier, and more fit
- Customized workout programming and nutritional guidance to help you achieve your goals and sustain them
- Access to a video library of movements so you know you're performing every movement correctly
- Video form assessments for any movements that may need additional guidance
- Online access to all materials, so you can do this anytime, anywhere
- Weekly Check-Ins so we know we're maintaining course for what you want to achieve
- Easy communication via email and app so you can keep me updated on accomplishments or unforeseen challenges
Who is this for?
- This is for you if:
- You want to take your health into your own hands
- You're looking for sustainable lifestyle change
- You want to look good, feel good, and become the strongest version of yourself
- You're willing to invest in your health and fitness, and make a commitment to changing your life for the better
- You're open to receiving guidance, learning something new, and doing something different if needed
- This is NOT for you if:
- You use being "fat & happy" as an excuse to maintain unhealthy habits
- You're looking for a get-ripped-quick scheme
- You think being strong, fit, and physically attractive is overrated
- You're not willing to get out of your comfort zone in the pursuit of self-improvement
- You give up on things because they're difficult, or outright don't pursue them
- This is for you if:
- You want to take your health into your own hands
- You're looking for sustainable lifestyle change
- You want to look good, feel good, and become the strongest version of yourself
- You're willing to invest in your health and fitness, and make a commitment to changing your life for the better
- You're open to receiving guidance, learning something new, and doing something different if needed
- This is NOT for you if:
- You use being "fat & happy" as an excuse to maintain unhealthy habits
- You're looking for a get-ripped-quick scheme
- You think being strong, fit, and physically attractive is overrated
- You're not willing to get out of your comfort zone in the pursuit of self-improvement
- You give up on things because they're difficult, or outright don't pursue them
If this sounds like you’d be a good fit and you’re thinking “I’m so ready to challenge myself and change for the better”, then click the button below to fill out my application and I’ll get back to you within 48 hours.
Don't just dream about success,
Work for it.
